ABOUT DONNA BURG

Owner Seniorgenics ISSA Certified Specialist in Senior Fitness HCI Certified Life and Health Coach

As an ISSA certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you have fun and enjoy yourself along the way.

I decided to become a personal trainer having spent years being the person who was always looking to be my best self and feel good about what I saw in the mirror.  I have been on every diet there is only to lose the weight and put it right back on. Now, after having met my own personal goals I want to use the skills I have learned and my own experiences to help others.

To get in touch with me, just click on “Contact” and send me a message or you can give me a call at (302)750-1525.

"I Would Love to Take this Journey with You."

There is nothing more important to me than working with and helping a client reach a healthier self and experience happiness, confidence and strength. I know and understand how being overweight or having lack of exercise affects your overall health and life and I am here to personally walk you through this program of change.  You will discover the benefits I have found that will transform you to a healthier, fit adult. I will teach you how to read the labels in your grocery store and work with you to make better choices.

I know life can get hectic and it is sometimes hard to find the time to exercise. I have been there and I would make every excuse not to work out. My programs are manageable and enjoyable and you do not need to spend countless hours in a gym. In fact you do not require a gym at all to be a healthy and fit you. I will teach you the value of Metabolic / HIIT training which completely transformed my body. What is great about my program is that it can be done anywhere (even in the comfort of your own home) with minimal or no equipment.  I am also available to assist you in your gym, working with you on movement and form. If you are a person with a disability, perhaps wheelchair bound, or blind, that is not a problem. I am certified with the International Sports Sciences Association to work with adults with disabilities.

Below is me before and after I lost 60lbs with my daughter that went on to become a fitness competitor.  

Before

Donna and her Daughter Before Weight Loss

After

Donna Today
Donna Today

After

Donna's Daughter After Weight Loss
Donna's Daughter at Competition