GET IT ALL!
FITNESS and NUTRITION
Try the Seniorgenics Combo Program
Transform your health and your body with a combination of exercise, healthy eating and health coaching.
Benefits of a Combination Program

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All Benefits of Fitness Program.
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All Benefits of the Nutrition Program.
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Coach is able to give you advice that is streamlined.
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Increases success rate when focusing on both fitness and nutrition in the same program.
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Make changes in both areas to get quicker improvements.
Here, I am with you every step of the way, working out with you one on one at your local gym, home or virtual (online).
This program allows us to gradually increase your fitness level and make adjustments for length and difficulty. You will have various options for exercise that you can continue on your own.
Coaching you weekly on your nutrition and teaching you how to choose better quality meats, fruits and vegetables.
I will teach you the sugar impact plate:
Non Starchy Vegetables that have a low sugar impact as well as slow low carbs which also have a low sugar impact as well as those carbs with a medium sugar impact.
I will teach you about Healthy Fats like Avocado and olive oil that reduce your appetite and stabilize your blood sugar by slowing the release of sugar into your bloodstream. Because you don’t trigger a surge of insulin, your blood sugar doesn’t drop too low. That means you’re not starving and tortured by more cravings almost as soon as you’ve eaten, like you are when you eat sugar. When fat moves through your small intestine, it triggers satiety signals that tell your brain you’re full.
I will review with you the top 10 healthy fats as well as the worst 10.
We will be able to make changes as we work through the program to get you the best results.
Exercise Right - Eat Right - Get Results
