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A NEW NUTRITION PLAN for a NEW YOU!

Try the Seniorgenics Nutrition Program

Get Your Meal Plan to Help You Reach Your Health Goals.

All meal plans will be based on each person’s individual requirements. There is no one size fits all. Every individual is unique. A one on one discussion with me will determine your specific needs based on your goals. My plans are based on your macronutrient requirements as well as your caloric intake for losing fat.

Whether you follow a standard diet, paleo, ketogenic or vegetarian, calories and macronutrients must be taken into consideration to meet your nutritional goals.

Break free from the boring diet plans.

I focus on Fat loss versus weight loss. You will lose weight, but you want to lose the right kind of weight, Losing muscle weight is detrimental to your overall health. 

Maintaining a healthy percentage of muscle has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels – like triglycerides and cholesterol – in the blood, and controlling inflammation. Indeed, several studies have linked a higher fat to muscle ratio to chronic diseases like metabolic syndrome, heart disease, and diabetes. Maintaining your muscle mass may also reduce your risk of age related muscle loss, which results in frailty and potentially disability

Eating healthier foods leads to a healthier leaner body with increased energy.

Top 7 Benefits of a Planned Healthy Diet

  • Feel full and satisfied.

  • Lose weight easier with a plan.

  • Increase energy eating the right foods.

  • Create healthy habits that last.

  • Supplements a Fitness Program

  • Builds a better immune system.

  • Clear, concise plan that makes meal time easier.

Program Details

  • You will receive a specialized meal plan and exchange list.
  • Shopping list included.
  • All meal plans customized per client. 

Custom Meal Plan - $100

Consider a grocery store tour with Donna to assist you in learning how to read labels and selecting healthier versions. This is an upcharge of $75. 

Interested in Learning How to Build a Lean Healthy Body?