FIT and FABULOUS at ANY AGE

Try the Seniorgenics Fitness Program

Loose Body Fat and Gain Muscle
Feel Younger and Stronger
Get Motivated and Increase Energy
Reduce Stress and Live Healthier
Previous
Next

You can beat the aging game by staying active or becoming active and by adopting healthy habits.

Top 10 Benefits of Exercise

  • Enhances social satisfaction and quality of life.

  • Increases Independence.

  • Gives you more energy.

  • Increases muscle tone, flexibility, balance, decreasing falls.

  • Will make losing weight easier.

  • More calories burned during exercise allows a person to rake in more nutrients.

  • Exercise delays the loss of bone mass.

  • Posture improves, decreasing backache and enhancing appearance.

  • Cardio-respiratory function is enhanced, improving peripheral circulation and decreasing risk of atherosclerosis, high blood pressure, and other circulatory problems.

  • Using it keeps you from losing it!

As your Fitness trainer I will assist you with being Fit for Life. We are under-exercised as a nation. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for a healthy living.

Age is inevitable and extremely desirable when compared to such alternatives as being feeble and frail. Because the aging process is very individual, the speed and extent of aging varies from person to person. Many of the negative effects of aging are brought on in part by physical inactivity and can be reversed with regular physical activity. We must dismiss the stereotype that senior citizens are frail, elderly people who are incapable of health and vitality.

Break free from the stereotype of aging.

On my program I will show you how proper exercise may in fact extend one’s life span and that, without question, it will improve the quality of one’s life. Exercise can help you walk taller, feel better, and live longer. Physical fitness is important for everyone.

The bottom line is that physical fitness is the key to both mental and physical health for the older adult. If a person wishes to age successfully, they must commit to engaging in a program of systematic exercise.

Schedule a Free Initial Consultation. Let me guide and assist you to a healthier life.

Click Here

Program Details

At home Training sessions will vary, starting with light weight exercises for upper and lower body. Weight training is important to our over all body health. Weights will mostly consist of utilizing your own body weight for specific workout routines along with bands and exercise ball.

I am also available to assist you in your gym, working with you on movement and form.

HIIT (high intensity interval training) will also be incorporated into workouts for best results. Work out plans will be unique to a persons activity level.

If you are a person with a disability, perhaps wheelchair bound, or blind, that is not a problem. I am certified with the International Sports Sciences Association to work with adults with disabilities.

Don’t have a gym membership? No problem. I will work with you at your home, group facility or virtual online sessions.

I am also available to teach you how to read labels at you grocery store showing you those key words that are actually tricky words for sugar, hidden under words we can’t even pronounce.

# of Clients Session Fee 6 Session Fee 12 Session Fee
1
$50
$285
$540
2
$45
$257
$486
3
$40
$228
$432
4
$35
$200
$378
5
$30
$175
$324
  • A sessions is approximately 50 minutes in length.